Babies powernap all the time.

Seriously though, children take regular naps as they exert a lot of energy and need to recuperate. At that young age, parents and kindergarten teachers still allow them to do so, while as you get older, you’re deprived of this luxury - or let me correct: necessity. Continue Reading

“One who gets up early has more time to accomplish his tasks as compared to a late riser. He is blessed with good health, beauty and sharp intellect. ”-from the Sama Veda, ancient hindu scripture.

I wanted to become an early riser myself. Here’s how I did it. Continue Reading